Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast
Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast Maria Sollon, MS, CSCS, PES Step into the summer heat with a fierce determination to sculpt your best self! As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before you slip into that swimsuit, it’s time to harness the energy of the season and prepare your…