Part 2 of 3: Flexibility Maria Sollon, MS, CSCS, PES Welcome back to Part 2 of the Sciatica Series for long-term relief! In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief. Strength is also important, but it goes hand in hand with flexibility training. Without the other, something lacks, therefore, it’s important to develop muscular strength, condition the tissues, and develop flexibility…
Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: Strength Maria Sollon, MS, CSCS, PES Picture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down your leg, leaving you crippled with discomfort. Sounds familiar? You’re not alone. Sciatica affects millions worldwide, dampening spirits…
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring Fitness Rebirth! With spring’s arrival, it’s time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body and mind. Let’s explore the essential steps to prepare for a harmonious transition into the new season.…
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health Fun Facts Listed below are 10 Fun Facts that provide helpful information about heart health. These are insightful facts that…
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Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you can do on the Total Gym. Each of these exercises are designed to target specific…
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you can do on the Total Gym. Each of these exercises are designed to target specific…
