Caffeine and Exercise: 4 Vital Things You Should Know About

Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise.

Better Endurance

It’s proven that caffeine will help you handle more intense exercises. Go to the gym with an insulated mug with you and take a few sips before your session. You’ll notice, during training, that you can better withstand the pain and better endure the session.

It is, therefore, an excellent performance-enhancing drug …

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