How to Make a Salad You’re Actually Excited to Eat
These tips can make a sad, soggy lunch more filling and fun—and some take literal seconds.
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you can do on the Total Gym. Each of these exercises are designed to target specific…
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you can do on the Total Gym. Each of these exercises are designed to target specific…
Does Pilates ‘Count’ as Strength Training?
The workout has tons of benefits—but let’s clear up some misconceptions first.
5 Things That Might Be Triggering Your Migraine Attacks at Work
Microwaved fish and fluorescent lighting are painful to be around—for lots of reasons.
Warm Up with A Total Gym “Layered Workout”
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with us, it’s tempting to curl up under the blankets and hibernate until spring. But fear not! With your trusty Total Gym by your side, you can beat the winter blues and keep those muscles fired up, even when it’s chilly outside. Let’s face it, the cold weather…
Warm Up with A Total Gym “Layered Workout”
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with us, it’s tempting to curl up under the blankets and hibernate until spring. But fear not! With your trusty Total Gym by your side, you can beat the winter blues and keep those muscles fired up, even when it’s chilly outside. Let’s face it, the cold weather…
9 Best Folding Treadmills in 2024, According to Experts
Find your perfect pace (without wasting space).
Embrace the Extra Day with a Special Edition Total Gym Workout!
Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess what? We’ve got an extra day this month! That’s right – it’s leap year! But hold on, before you start contemplating what to do with your bonus day, let’s dive into the magic behind this quirky calendar quirk. WHAT’S A LEAP YEAR Why do we have leap years anyway? Well,…