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I almost wish I didn’t like them this much.

PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the Heartfelt Holiday Series where harmony is the ultimate crescendo! In the previous blogs, each workout presented a heartfelt emotion to move with your spirit. From love-infused strength to the joyful beats of cardio, the serenity of Pilates, and the recovering symphony, has harmonized to create a melody of well-being. Harmony…

PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday Series, where the magic of the holidays meets the peace of Pilates to create a haven of calm within the chaos. In the midst of the holiday hustle, the best gift you could give yourself is the the gift of movement. It’s an opportunity to mindfully move with intention while…

I tested these during a 10-miler—and felt no soreness in my feet or legs the next day.

We got recs from marathoners, coaches, and joggers alike.

Hurry to snag a NordicTrack, Peloton, or ProForm at a discount.

Sturdy trainers, rugged trail shoes, and more.

Becca Antonoplos says self-compassion is key during flares—and any time she’s not feeling her best.

Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge even the most seasoned athletes. This article explores the anatomy of the dip, its benefits, and variations,…

In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear Periodization (LP) is perhaps the most straightforward and commonly used, especially for those starting out. Let’s unpack what Linear Periodization is, its benefits, and how to implement it into your training routine. What is Linear Periodization? In its essence, Linear Periodization is…