When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles. Named for the spider-like position of the arms during the movement, spider curls have become a staple in many athletes and fitness enthusiasts’ workout routines. In this blog, we’ll delve into the benefits of spider curls, their proper execution, and how they can help you achieve stronger and…
Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but our main focus is junk volume. In brief, junk volume is all training that does…
Bodybuilding has been around for quite some time now, but we have to be honest and say that the science and innovation has been lacking. Recently, many of us have been starting to dig and seek the truth about exercises and nutrition. While some exercises are inefficient, others are inherently bad exercises. In this article we are going to distinguish the difference between inefficient and bad exercises. Moreover, educate you…
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance It’s proven that caffeine will help you handle more intense exercises. Go to the gym with an insulated mug with you and take a few sips before your session. You’ll notice, during training, that you can better withstand the pain and better endure the…
Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are many health benefits to it as well. Of course, everyone loves hypertrophy training and fat loss. Unfortunately many enjoy this not for their health benefits, rather to look a certain way in society. Because it is…
In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get. As we discovered, they are a sign of you doing something wrong. At least in 99% of the circumstances. Today, we are going to take a closer look at these sensations. Can it be dangerous to chase these strong sensations? Do they have a place at all? Is it okay to chase…
If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk food. But what if we told you that marijuana could actually help your fitness journey? Believe it or not, THC edibles can have some amazing benefits for your body. In this article, we will discuss how THC can help you burn fat, build muscle, and improve your sleep quality. We’ll…
We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common misconceptions about this, is that when it is painful, we are doing well. But that is far from the truth. In this article we will explore the crampy feelings and pains we get in the gym. Sometimes we feel a certain way with specific exercises, other times not. We will cover the…