{"id":439,"date":"2024-04-03T18:29:19","date_gmt":"2024-04-03T18:29:19","guid":{"rendered":"https:\/\/eatonpropertiesllc.com\/?p=439"},"modified":"2024-05-07T17:01:51","modified_gmt":"2024-05-07T17:01:51","slug":"total-gym-heart-strong","status":"publish","type":"post","link":"https:\/\/eatonpropertiesllc.com\/index.php\/2024\/04\/03\/total-gym-heart-strong\/","title":{"rendered":"Total Gym Heart Strong"},"content":{"rendered":"\n
Maria Sollon, MS, CSCS, PES<\/p>\n
What does heart health mean to you?<\/p>\n
Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey.<\/p>\n
Heart Health Fun Facts<\/strong><\/p>\n Listed below are 10 Fun Facts that provide helpful information about heart health.\u00a0 These are insightful facts that you might not know about, and information that makes you think!<\/p>\n This information is documented in these fun facts are found in various reputable sources, like medical and health journals and educational materials, such as the American Heart Association (AHA), known for accurate information on heart health and wellness.<\/em><\/p>\n Heart Health Basics<\/strong><\/p>\n To keep your heart in top shape, it\u2019s vital to maintain a balanced lifestyle.\u00a0 Listed are some of the most common ways to keep your heart beating strong.\u00a0 Daily self care contributes significantly to your heart\u2019s resilience and vitality.\u00a0 Although these may seem basic, it\u2019s a great reminder to keep your mind on your heart and improve upon to give your body the love it deserves.<\/p>\n Core Sweat Workout<\/strong><\/p>\n Although exercise isn\u2019t the only factor that can improve heart health, it is quite possibly the most impactful and something that you can control.\u00a0 There\u2019s a synergetic benefit to exercise as well. Regular exercise typically promotes better eating habits, reduces stress, and improves your quality of sleep. So let\u2019s fire up those engines with a Core Sweat Workout designed to elevate your heart rate, challenge your muscles, and ignite your spirit!<\/p>\n The workout incorporates core strength exercises along with short bursts of cardio drills to kick it up a notch on your Total Gym. These movements are designed to flow seamlessly within each circuit, while challenging your muscles from different angles.\u00a0 There are 3 circuits, 3 exercises, and 3 different body positions: upright (standing), supine (lying on back), and side lying (on side).<\/p>\n Equipment Needed: <\/strong>Total Gym<\/p>\n Incline:<\/strong> Medium-High Level<\/p>\n Warm-up:<\/strong><\/p>\n Circuits:<\/strong> Core + Sweat + Combo<\/strong><\/p>\n Cool Down:<\/strong><\/p>\n #1: Upright Circuit<\/strong><\/p>\n #2: Supine Circuit<\/strong><\/p>\n #3: Side Lying Circuit (both sides) <\/strong><\/p>\n Check out the video to see a demonstration of how to perform the Core Sweat exercises on your Total Gym.<\/strong><\/p>\n Remember, your heart is the conductor to orchestrate your body\u2019s health.\u00a0 Keep it strong, practice heart-healthy habits, and move to your rhythm to make every beat count!<\/p>\n Maria<\/p>\n Let<\/em><\/strong>\u2019s Connect!<\/em><\/strong><\/p>\n www.mariasollonfitness.com<\/a><\/p>\n IG | FB | TIKTOK | YouTube: @groovysweat\t\t\t\t\t\t<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n The post Total Gym Heart Strong<\/a> appeared first on Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health Fun Facts Listed below are 10 Fun Facts that provide helpful information about heart health.\u00a0 These are insightful facts that…<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/439"}],"collection":[{"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":1,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/439\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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