{"id":482,"date":"2024-06-04T18:22:33","date_gmt":"2024-06-04T18:22:33","guid":{"rendered":"https:\/\/eatonpropertiesllc.com\/?p=482"},"modified":"2024-06-11T10:58:57","modified_gmt":"2024-06-11T10:58:57","slug":"summer-ready-3-shape-up-with-a-total-gym-bootcamp-blast","status":"publish","type":"post","link":"https:\/\/eatonpropertiesllc.com\/index.php\/2024\/06\/04\/summer-ready-3-shape-up-with-a-total-gym-bootcamp-blast\/","title":{"rendered":"Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast"},"content":{"rendered":"\n
Summer<\/strong> Ready 3:<\/strong> Shape-Up<\/strong> with a Total Gym Bootcamp Blast<\/strong><\/p>\n Maria Sollon, MS, CSCS, PES<\/strong><\/p>\n Step into the summer heat with a fierce determination to sculpt your best self!\u00a0<\/p>\n As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before you slip into that swimsuit, it\u2019s time to harness the energy of the season and prepare your body for the heat wave ahead.<\/p>\n So, are you ready for summer?<\/p>\n Whether you\u2019re preparing to jump back into your outdoor activities or you\u2019re planning a summer vacation, you\u2019ll need to prepare for looking and feeling your best.<\/p>\n Now is the perfect moment to ignite your fitness routine and set the stage for a summer of strength, vitality, and endless adventure. It\u2019s time to take action now!<\/p>\n WHY BOOTCAMPS?<\/strong><\/p>\n Bootcamp workouts are more than just a sweat session; they\u2019re an electrifying experience that brings people together in pursuit of a common goal. Here\u2019s why a Total Gym Bootcamp style might be the secret sauce to propel your body into action:<\/p>\n Now, let\u2019s get into a Total Gym Bootcamp workout that will leave you feeling strong, empowered, and ready to conquer the summer heat.<\/p>\n SUMMER READY: BOOTCAMP BLAST<\/strong><\/p>\n Total Gym Set Up:<\/strong><\/p>\n Time Commitment:<\/strong><\/p>\n DIRECTIONS:<\/strong><\/p>\n Dynamic Warm-Up (5 minutes): <\/strong><\/p>\n Bootcamp<\/strong><\/p>\n Exercises<\/strong><\/p>\n *REMOVE CABLES*<\/strong><\/p>\n C<\/strong>ORE FINISHER:<\/strong> Knee Tucks on Squat Stand or Floor<\/p>\n COOL DOWN<\/strong>: Take 5 minutes to stretch and unwind. Focus on lengthening your muscles and promoting flexibility.<\/p>\n Commit to this Bootcamp-style workout 2 days a week, and watch as your strength, stamina, and confidence soar to new heights. Summer is calling\u2014are you ready to answer with your best self yet?<\/p>\n Train Hard.<\/p>\n Maria<\/p>\n @groovysweat<\/p>\n Let<\/em><\/strong>\u2019s Connect!<\/em><\/strong><\/p>\n IG | FB | TIKTOK | YouTube<\/p>\n www.mariasollonfitness.com<\/a><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n The post Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast<\/a> appeared first on Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast Maria Sollon, MS, CSCS, PES Step into the summer heat with a fierce determination to sculpt your best self!\u00a0 As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before you slip into that swimsuit, it\u2019s time to harness the energy of the season and prepare your…<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/482"}],"collection":[{"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":1,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/482\/revisions\/483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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