{"id":486,"date":"2024-05-23T19:26:29","date_gmt":"2024-05-23T19:26:29","guid":{"rendered":"https:\/\/eatonpropertiesllc.com\/?p=486"},"modified":"2024-06-11T10:58:57","modified_gmt":"2024-06-11T10:58:57","slug":"summer-ready-1-total-gym-hot-body-workout","status":"publish","type":"post","link":"https:\/\/eatonpropertiesllc.com\/index.php\/2024\/05\/23\/summer-ready-1-total-gym-hot-body-workout\/","title":{"rendered":"Summer Ready 1: Total Gym Hot Body Workout"},"content":{"rendered":"\n
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Summer<\/strong> Ready 1<\/strong>:<\/strong> Prep Your Muscles with a <\/strong>Total Gym<\/strong> Hot Body Workout<\/strong><\/p>\n

Maria Sollon, MS, CSCS, PES<\/strong><\/p>\n

There\u2019s nothing better than feeling, looking, and being in your best shape for the summertime!<\/p>\n

As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your workouts and get your body primed for summer. If you\u2019re looking to revitalize your exercise regimen and sculpt that summer-ready physique, I have you covered with a Total Gym Hot Body circuit workout that combines the\u00a0best of cardio and strength to challenge your muscles!<\/p>\n

The Cardio Strength Summer Solution<\/strong><\/p>\n

With longer days and warmer weather arriving soon, there\u2019s no better time to maximize your workouts and make the most of your time. A cardio strength circuit offers the perfect balance of heart-pumping cardio and muscle-building strength exercises, allowing you to torch calories and sculpt lean muscles in one efficient session on your Total Gym.<\/p>\n

By combining cardio and strength training, you\u2019ll not only boost your metabolism and burn fat but, you\u2019ll also maximize your time to improve your overall fitness. Plus, the high-intensity nature of circuit training ensures that you\u2019ll continue to torch calories long after your workout is done, making it the ultimate summer sweat solution!<\/p>\n

Seasonal Workout Shift<\/strong><\/p>\n

Winter was so last season\u2026 and Spring is about to be in the past too!\u00a0 So, hopefully you\u2019re taking advantage of these seasonal transitions and making the most out of your workouts too!\u00a0 If you have not checked out a previous blog post that helps transition your body from a winter workout to a spring endurance routine, check it out here! TRANSITION WINTER TRAINING INTO SPRING ENDURANCE \u2013 Total Gym Pulse (totalgymdirect.com)<\/a><\/strong><\/p>\n

It\u2019s another great workout that complements this new Hot Body Workout and can be performed on alternating days to keep your muscles challenged.<\/p>\n

SUMMER READY: Total Gym Hot Body Workout Circuit<\/strong><\/p>\n

Get ready to sweat with this powerful cardio strength circuit that will help prepare your summer-ready physique!<\/p>\n

Total Gym Set Up:<\/strong><\/p>\n