{"id":488,"date":"2024-05-07T18:40:29","date_gmt":"2024-05-07T18:40:29","guid":{"rendered":"https:\/\/eatonpropertiesllc.com\/?p=488"},"modified":"2024-06-11T10:58:57","modified_gmt":"2024-06-11T10:58:57","slug":"sciatica-series-part-3","status":"publish","type":"post","link":"https:\/\/eatonpropertiesllc.com\/index.php\/2024\/05\/07\/sciatica-series-part-3\/","title":{"rendered":"Sciatica Series: Part 3"},"content":{"rendered":"\n
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Sciatica<\/strong> Series: Total Gym Exercises for Long-Term Relief <\/strong><\/p>\n

Part 3 of 3: Core Strength + Spinal Mobility<\/strong><\/p>\n

Maria Sollon, MS, CSCS, PES<\/p>\n

Don\u2019t let your spine get on your nerves!\u00a0<\/p>\n

Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time!<\/p>\n

When it comes to sciatica relief, it\u2019s not just about strength or flexibility, it\u2019s about striking the perfect balance between the two. Strength provides stability, while flexibility fosters mobility. Together, they form a team capable of vanquishing even the most stubborn sciatic discomfort.<\/p>\n

Sciatic Series Review <\/strong><\/p>\n

Welcome to the grand finale, Part 3, of the Sciatic Pain Relief Series.\u00a0 If you\u2019ve been following this series, you now have a few solid exercises that will aid in alleviating sciatic pain.\u00a0 If you\u2019ve missed Part 1 or 2, be sure to check them out. There, you\u2019ll discover essential strength exercises that complement the flexibility movements that can be performed on your Total Gym. \u00a0<\/p>\n

Part 1: Strength Exercises: Sciatica: Total Gym Exercises for Long-Term Relief \u2013 Total Gym Pulse (totalgymdirect.com)<\/a><\/strong><\/p>\n

Part 2: Flexibility Exercises: Sciatica Series: Part 2 \u2013 Total Gym Pulse (totalgymdirect.com)<\/a><\/strong><\/p>\n

So get ready to unlock the path to relief with a few more exercises that can be added to your repertoire.\u00a0 These movements will help ease sciatic discomfort and restore freedom of movement.<\/p>\n

Total Gym <\/u><\/strong>CORE STRENGTH + SPINAL MOBILITY Exercises<\/u><\/strong><\/p>\n

Both strength and flexibility are crucial for sciatic relief.\u00a0 Strength exercises provide stability, supporting your spine and pelvis. Conversely, flexibility exercises enhance mobility, easing tension on the sciatic nerve.\u00a0 Incorporating these movement skill together produces a recipe that focuses on core control and spinal mobility.<\/p>\n

Set Up<\/strong><\/p>\n

Level: <\/strong>Set your incline to a low-medium level so that the glide board accommodates your strength and flexibility.<\/p>\n

Accessory: <\/strong>Squat Stand or Pilates Toe Bar<\/p>\n

Directions:<\/strong><\/p>\n