Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess what? We’ve got an extra day this month! That’s right – it’s leap year! But hold on, before you start contemplating what to do with your bonus day, let’s dive into the magic behind this quirky calendar quirk. WHAT’S A LEAP YEAR Why do we have leap years anyway? Well,…
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This Valentines day, set up a hot date for a party of one that’s guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I got you covered…. With a luscious leg workout that will not only strengthen, sculpt, and tone your muscles, but will also elevate your heartbeat covering your body with a sweaty glow! Since Valentine’s Day is right around the corner, I…
This Valentines day, set up a hot date for a party of one that’s guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I got you covered…. With a luscious leg workout that will not only strengthen, sculpt, and tone your muscles, but will also elevate your heartbeat covering your body with a sweaty glow! Since Valentine’s Day is right around the corner, I…
Expert-approved picks for walking, everyday runs, hill training, and more.
Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement to your fitness routine, but they also strengthen the bond between you and your significant other. It’s the perfect recipe for a heart-pounding workout to heat up your Valentine’s Day! Benefits of Partner Workouts: • Motivation Boost: Partner workouts provide…
Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement to your fitness routine, but they also strengthen the bond between you and your significant other. It’s the perfect recipe for a heart-pounding workout to heat up your Valentine’s Day! Benefits of Partner Workouts: • Motivation Boost: Partner workouts provide…
The organization funding it wants to shift the narrative around motherhood and sports.
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